Tools for Managing Anxiety During COVID-19
Join Amber Laing, Occupational Therapist, for how to manage anxiety during the COVID-19 novel coronavirus outbreak.
Anxiety is as much a physical experience as a psychological one. By learning to tap into a calm body, the mind can follow.
Amber walks us through a series of quick tools that we can use when the anxieties, worries, fears, or stresses begin to pile up.