Tools for Managing Anxiety During COVID-19
Join Amber Laing, Occupational Therapist, for how to manage anxiety during the COVID-19 novel coronavirus outbreak.
Anxiety is as much a physical experience as a psychological one. By learning to tap into a calm body, the mind can follow.
Amber walks us through a series of quick tools that we can use when the anxieties, worries, fears, or stresses begin to pile up.
Useful Resources for the COVID-19 Outbreak
Compiling useful resources for the COVID-19 outbreak.
Sexuality and Belief
Today’s post is written by Christine MacSween. It is a look at the role of culture and belief in sexuality. Christine’s personal background and her degree in religious studies inform her writing, and we look forward to continuing this conversation on social media and in person.
Welcome to the Team, Amber!
Amber Laing is an occupational therapist with extensive experience in mental health. She is the newest member of the Vida Health & Wellness team.