In the midst of the novel coronavirus outbreak, there is a tremendous amount of information swirling all around us. We are compiling the resources that we have found to be the most useful for women, parents, and families at this time. We hope that this is helpful and we will be updating this post periodically.
Alberta – Help in Tough Times
Alberta Health Services COVID-19 information, including a self-screening tool
Physiotherapy Alberta telerehabilitation guide
Canadian Alliance of Physiotherapy Regulators tele-rehabilitation guide
Vida Health & Wellness virtual appointments and telehealth
Love is Respect – domestic violence, abusive relationships, personal safety
How to Stay Sane While the World Falls Apart
Support your kids during the COVID-19 pandemic
Pop-Up School (affiliate link) – Courses include: PopUp Pro for professionals, PopUplifting for clients, Strength program, Running program
Promo Code: 20% discount on all products until April 1. Use promo code “20off”
Motherhood Link: Preparing your core and pelvic floor for a strong birth and postpartum recovery strategies (c-section or vaginal delivery).
CDC: Breastfeeding and COVID-19
UNICEF – COVID-19 information for parents (scroll down for breastfeeding)
Stanford Medicine breastfeeding videos and guides
Therapeutic breast massage and hand expression
Heart and Bones Yoga
Nosco Yoga – yin yoga, qi gong, meditation classes
Mindful Strength (yoga and strength training): Promo Code for 1 month free: PANDEMIC
Fitbod: Currently offering free bodyweight workouts
Knitted Knockers: Learn to knit or crochet, and make breast prostheses for people who have had mastectomies
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